Rewire your nervous system. Reclaim your sleep. Open to abundance. This isn't another mindset course.
This is 21 days of frequency-based nervous system work — built on Solfeggio science, somatic practice, and original healing music — designed to change what you can actually receive.
Course Trailer
More Wealth, Abundance, Sleep and Inner Peace
The Frequency Shift Student
"I didn't even know what I was looking for but I knew this practice would work because I was guided here. The shift in my abundance mindset was almost immediate after the first day and by the end of Week 1, I unlocked more than I thought I ever would!"
Video Introductions
Immersive Audio Lessons
Guided Practices
Better Sleep
Abundance in Wealth
Nervous System Mastery
Original Recorded Music
Solfeggio Frequencies
Brainwave Entrainment
Why You're Stuck...
The answer isn't in your thoughts. It's in your nervous system.
When your body is wired for survival — for scarcity, for threat, for not-enoughness — it filters out everything that doesn't match that signal. Better sleep, financial ease, deeper connection, real peace. Your nervous system decides what you can receive before your conscious mind gets a vote.
Affirmations don't reach that layer. Willpower doesn't reach that layer.
Sleep Impacting Abundance
Can't Maintain Overflow
Unsure of the Steps
Not Connecting the Dots
Scarcity is Lingering
Calm Doesn't Feel Easy
when everything else hasn't.
The Solfeggio frequencies are a set of ancient tonal frequencies — each one mathematically precise, each one documented to interact with the body in specific ways.
174 Hz signals safety to a threatened nervous system. 396 Hz dissolves stored fear and guilt at the cellular level. 528 Hz — the Love Frequency — resonates at the centre of the electromagnetic spectrum of light and shares a geometric relationship with the structure of DNA.
These aren't metaphors. They're measurable. And when combined with somatic practice and intentional breathwork, they create the conditions for the kind of change that thinking alone cannot produce.
The Frequency Shift is a 21-day system built around this science. Every lesson is frequency-matched. Every practice is scored with original Solfeggio music. Every day moves the work deeper.
The Frequency Shift Student
"I didn't expect to feel anything in the first session, but I felt the power of frequency in just 20 minutes... By Day 7, something had genuinely shifted."
The Frequency Shift:
Course Curriculum
Week 1
174 Hz · 285 Hz · 396 Hz
Your nervous system has been in survival mode for so long that rest itself feels unsafe. Week 1 addresses that at the root — using the lowest Solfeggio frequencies to discharge accumulated stress and teach your system how to genuinely downregulate. Most students notice a shift in sleep quality by Day 3.
Topics Covered:
The nervous system as your operating system
Why you can't sleep your way out of depletion
Releasing the day — somatic unwinding
174 Hz deep body scan
The parasympathetic reset
Clearing stored tension from the body
Integration — building the foundation
Week 2
417 Hz · 528 Hz · 888 Hz
Your relationship with money is a nervous system state, not a belief system. Week 2 works with the mid-range Solfeggio frequencies to dissolve scarcity patterning and rewire how you receive. Not through affirmation — through direct frequency exposure and somatic re-patterning.
Topics Covered:
Your money story lives in your body
Identifying your scarcity frequency
The 528 Hz abundance activation
Prosperity timeline visualisation
Receiving without bracing
Overflow as a nervous system state
Anchoring the abundance frequency
Week 3
639 Hz · 852 Hz · 963 Hz
Integration and permanence. Week 3 teaches you to self-regulate in real time — moving between frequencies as needed, building the daily practice that turns this course into a lifelong skill. By Day 21, this isn't something you're doing. It's something you are.
Topics Covered::
The self-regulating nervous system
Relationship frequency — 639 Hz
Intuition and inner clarity — 852 Hz
Crown activation and divine alignment
The daily frequency reset practice
Living as the frequency
Day 21 — The full transmission
Student
"I feel like I have a deeper understanding of alignment. The music helps move you closer."
Student
"This journey has been powerful. I see it as part of my toolbox for conscious living."
Ready for a Frequency Shift?
21 + 21
Teachings
Daily video + audio lessons professionally recorded and mixed by Serena. The science, the practice, the context for each frequency.
21
Practices
Full meditation sessions scored with original Solfeggio music. 12–25 minutes each. Yours to download and return to forever.
Original
Tuned for Alignment
Every practice track features custom-produced ambient music built around the day's specific Solfeggio frequency.
21-Day
Printable PDF
Perfect pairing to your frequency journey to reflect and amplify. Teaching summaries, journaling prompts, frequency notes.
BONUS #1
Reference Library
Your complete guide to all 9 frequencies, their properties, and how to use them in daily life.
BONUS #2
Guided Practice
A 7-minute daily practice you can use every morning, indefinitely, to set your energetic baseline before the day begins.
Ongoing
Downloadable Content
Return to any lesson, any practice, any time. No expiry. Download practices to keep on your own device.
Begin Now!
Fits your Schedule
Course lessons roll out every week. Work at your own pace. Listenable anywhere — commute, walk, morning ritual.
Real Value
$524
$314
$47
$67
$27
$47
It’s all yours…
or 3-payments of $74/month.
Full price from May 30, 2026: $285
24,000+ students globally, with over 98% positive reviews.
It all started on Insight Timer, with the Wealth Activation With 888 Hz Frequency course, where I've had the pleasure of teaching over 5,000 Insight Timer members (and counting) my approach to frequency work. From that experience, I created The Frequency Shift, an exclusive course that offers the most valuable set of teachings that goes far beyond anything I've released before.
Student
"I didn't expect to feel anything in the first session. By Day 7 something had genuinely shifted — my sleep was different, deeper. I didn't know how tightly I was holding until the 174 Hz practice gave me permission to let go."
Yoga Teacher and Student
"Week 2 was the one that broke something open for me. I've done a lot of abundance work but nothing touched the body the way these practices did. Something about hearing the frequency and feeling it move through you is completely different."
Student
"A great course! I enjoyed the music, meditations and prompts. I feel like I have a deeper understanding of alignment. I’m still a work in progress but the music helps move you closer."
Student
"This journey has been powerful. And this is a course I will definitely return to. I see it as part of my toolbox for conscious living. It helps me raise my vibration and live in abundance. I give thanks to Serena for her diligence and for creating such powerful sessions. She asks enlightening questions and gives insightful feedback. Thank you, Serena. Your course have truly helped me transform my thinking."
Student
"The teachings in this course resonated with me on a physical level. I could feel how deeply healing the 888Hz frequency is and feel inspired to incorporate it in my daily routine. I just know that it will work because I know I have been guided to this course. Thank you so much Serena. I love the sound of your voice with the background music that you used to create this course. Thank you for your generosity and shining your light ✨🙏🏽✨"
Student
"Energizing. Affirming. Encouraging, Dynamic. Powerful. Exciting. Possible. Expansive. Outstanding!!! Thank you, Serena. Thank you for sharing your abundance!"
Is this right for me...
Sometimes what we want and what we need to get what we want align.
You want to generate real abundance effortlessly
You've done the inner work but feel like something in your body hasn't caught up
Sleep has been a struggle for so long it feels normal
Your relationship with money is charged — scarcity, anxiety, the constant counting
You want a practice that works at the level of the body, not just the mind
You're ready to stop performing calm and start actually feeling it
You're open to frequency healing and want the real science behind why it works
You're looking for a quick fix or passive listening experience
You're not willing to show up for 20 minutes a day
You want only video content rather than audio-led practices
You need a live coach rather than a self-paced system
The Frequency Shift Student
"This is a course I will definitely return to. It helps me raise my vibration and live in abundance. I give thanks to Serena for her diligence and for creating such powerful sessions."
Before you get started...
No. The course is designed for complete beginners and experienced practitioners equally. Each day builds on the one before. You will be guided through everything.
Each day has one video intro (2-3 minutes), one audio teaching (7–10 minutes) and one guided practice (12–25 minutes). Plan for ~20–35 minutes depending on the day.
This website is powered by Podia, and it works fully on mobile. You can listen through any browser, or download the available audio files to keep on your device.
Each day has its own set of content, and rushing through the days won't make the impact they are designed to do. But I know how excited we all are to make a positive change in our lives, so each week is released in blocks. On enrolment, you get 7 Days unlocked immediately. The next 7 Days are released after Week 1, and the final 7 Days are released after Week Two. So we can all see what's coming and even take a sneak peek but commit to the daily practice to make the most transformation shift.
There's no pressure and no judgement. Come back when you can. The frequency does its work whenever you show up for it. Many students repeat day practices over and over again, as they are designed to work how you may need them.
Yes. If you complete Days 1–3 and feel the course isn't right for you, contact within 7 days of purchase for a full refund. Sometimes alignment doesn't happen right away and we help people generate abundance, not lock into something you may not like.
The free meditations are standalone. This is a 21-day progressive system, each day is specifically chosen and sequenced to build on the physiological and energetic work of the day before. It's the difference between individual sessions and a complete rewiring protocol. You will also not find this full version of the course offered on Insight Timer.
21 days. One practice at a time. Your nervous system already knows how to do this — it just needs the right frequency to remember.